MEET OUR TEAM
JULIA CHAN | Wellness Curator
Julia Chan's journey as a Wellness Curator began almost two decades ago at her local YMCA, sparking a passion that has since transformed countless lives in New York City. As a premier holistic wellness expert, Julia crafts bespoke journeys that harmonize mind, body, and spirit. Julia's expertise spans a diverse range of modalities, including Precision Nutrition Level 1 Coaching, ACE Health and Wellness Coaching, NASM Certified Personal Training, Registered Yoga Instruction (RYT), Mindfulness and Stress Management. Her ultimate goal is to empower individuals to become architects of their own wellbeing, equipping them with tools for long-term vibrant health. Her integrative, personalized approach unlocks your full potential, helping you thrive in every aspect of life. Cultivate sustainable vitality and live your most vibrant life!
JULIA’S WEEKLY CLASSES
THURSDAY 6PM | DEEP DIVE YOGA
SARAH HUMPHREY | Movement Specialist
Sarah is a Yoga + Pilates instructor, personal trainer, and NBC- HWC holistic health coach. Originally from the West Coast, Sarah brings a little sunshine to NYC and hopes to create genuine and meaningful connections with each of her students. Sarah, a free-spirit, spent the last year traveling around the world and lived in Hawaii and Los Angeles. After practicing with Sarah, she hopes her students feel lighter, stronger, and sweatier (the perfect trifecta!). When she's not teaching yoga or working with clients, Sarah is booking her next trip abroad, walking on the WSH, hanging out with her girlfriends, or seeing an up-and-coming DJ set in Brooklyn.
SARAH’S WEEKLY CLASSES:
Tuesday 7am | Sunrise Yoga
Wednesday 730pm | The View Yoga
Thursday 730am | Power Up Yoga
PETR SHIKIN | Movement Specialist
Petr Shikin is a dedicated yoga teacher with over a decade of personal practice and years of teaching experience. His approach to yoga is rooted in mindfulness, intentional movement, and breath awareness, offering a transformative experience for students of all levels.
As a Registered Yoga Teacher (RYT® 500), Petr draws from a diverse range of yoga styles, including Vinyasa Krama, Ashtanga, Yin, Hatha and others, to create balanced, accessible practices that support both physical and mental well-being. His classes are carefully crafted to guide students on a journey of self-discovery, empowering them to explore their strengths, enhance their flexibility, and cultivate inner peace.
Petr believes in the power of yoga to foster connection — whether to one’s own body, the present moment, or to others. He is passionate about creating a welcoming space where students feel supported in their practice, regardless of experience. His classes emphasize alignment, mindfulness, and self-awareness, allowing students to deepen their practice and find balance in both body and mind.
When not teaching, Petr enjoys exploring New York City, continuing his personal growth, and inspiring others to live with intention and joy.
PETR’S WEEKLY CLASS:
Monday 530pm | Vinyasa Krama
Tuesday 630pm | Yoga Basics
LISA LLIGUICOTA | Movement Specialist
Lisa Lliguicota brings a deeply integrative approach to stretch therapy, blending breathwork, nervous system regulation, and advanced mobility techniques to help clients achieve alignment and ease in their bodies.
As a certified personal trainer, PES stretch therapist, Hatha yoga instructor, and practitioner of Integrative Somatic Trauma Therapy, Lisa’s work is rooted in science, movement, and mindfulness. With a background as a dancer, competitive wrestler, and artist, she embodies the harmony of strength, flexibility, and fluidity.
Lisa’s personalized sessions go beyond physical relief, addressing both the emotional and somatic layers of tension to cultivate lasting wellness. Whether it’s releasing tight hips, improving mobility, or calming an overactive mind, her goal is to empower clients with tools to thrive both physically and mentally.
For Lisa, movement is medicine, and healing is an art. Her mission is to create space in your body—and your life—for growth, strength, and flow.
LISA’S WEEKLY CLASSES:
Tuesday 1230pm | Mid-Day Mobility
Thursday 1230pm | Mid-Day Mobility
SOPHIE PRIEBE | Movement Specialist
Sophie is a coach and yoga instructor originally from Wisconsin, where she earned her Bachelor’s degree in Exercise Science. While pursuing her degree, she gained experience working with diverse populations ranging from athletes to rehabilitation individuals in an outpatient setting. In addition, she also is a 500hr-RYT, SPIN cycling instructor, and holds a prenatal/postnatal certification. With 8 years of group fitness experience, she loves to weave in a little bit of everything from her diverse training background to make each class a new experience. Her methodology focuses on science backed techniques designed to be practical for people to improve their quality of health.
SOPHIE’S WEEKLY CLASSES:
Friday 1230pm | Yoga Mixed Flow